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A recipe to combat the Winter Blues
When I was younger, I lived in the Pacific Northwest (PNW for those in the know), Olympia, Washington to be exact. Thank goodness I had observant friends. I would find that during the winter, which are grey and dim there, my energy would wane. I would get depressed and not notice until my energy came back in the spring. Once March came around, and with it longer hours of light and less rain, I would perk up and my energy would spike. I'd marvel at the beauty outside and
Cory Owens-Batty, LICSW, LSSW, RYT 500
Dec 25, 20253 min read
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Stress around the holidays
The end of December brings thoughts of past holidays for many people. Are these memories of laughter, celebrations, and pleasant times...
Cory Owens-Batty, LICSW, LSSW, RYT 500
Dec 21, 20242 min read
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