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Join date: Nov 18, 2024
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Dec 26, 2025 ∙ 3 min
A recipe to combat the Winter Blues
When I was younger, I lived in the Pacific Northwest (PNW for those in the know), Olympia, Washington to be exact. Thank goodness I had observant friends. I would find that during the winter, which are grey and dim there, my energy would wane. I would get depressed and not notice until my energy came back in the spring. Once March came around, and with it longer hours of light and less rain, I would perk up and my energy would spike. I'd marvel at the beauty outside and my mood...
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Dec 22, 2024 ∙ 2 min
Stress around the holidays
The end of December brings thoughts of past holidays for many people. Are these memories of laughter, celebrations, and pleasant times...
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Cory Owens-Batty, LICSW, LSSW, RYT 500
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