Telehealth Services
01.
Telehealth therapy for adolescents (13 - 17) offers a safe and confidential space for young individuals to explore their thoughts, feelings, and experiences. Through a supportive therapeutic relationship, adolescents can address various challenges and work towards positive growth and well-being. Sessions are 45 - 60 minutes ($120 - $150 per session out of pocket, see About page for information about insurance).
02.
Telehealth therapy for adults (18+) provides a compassionate and non-judgmental environment to navigate life's complexities. Whether dealing with stress, relationships, or personal development, adult therapy empowers individuals to enhance their mental and emotional resilience. Sessions are 45 - 60 minutes ($120 - 150 per session out of pocket, see About page for information about insurance).
03.
Are you a parent of an emotionally sensitive young person? Parent coaching offers essential guidance and support tailored to your needs. In a non-judgemental setting, we will focus on enhancing communication, understanding emotions and building resilience, equipping you with tools to foster a positive environment. Together, we can help your youth navigate their emotions and develop the skills they need to thrive. Sessions are 45 minutes and cannot be billed to insurance ($120 per session).
05.
Telehealth mindfulness sessions provide guidance in cultivating present-moment awareness and emotional regulation. Through mindfulness practices, individuals can develop coping strategies, reduce stress, and nurture a greater sense of inner peace and balance. Sessions are 30 - 45 minutes in length and cannot be billed to insurance ($75 - 90 per session).
06.
Unlock your potential with private yoga instruction, available remotely for your convenience. Whether you're a beginner or an experienced practitioner, personalized sessions cater to your unique needs and goals. Join from the comfort of your home and experience the transformative power of yoga tailored just for you. Sessions are 30 - 45 minutes are cannot be billed to insurance ($75 - 90 per session).